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Did you know that maintaining good posture can also help you take care of the skin of your neck and prevent wrinkles from forming prematurely?
The skin of the neck requires as much care as the skin of the face . Many times we worry about taking care of our face to avoid wrinkles and lines of expression, without remembering the skin of the neck.
However, it is proven that the skin of the neck is the first to start aging.
This is because it is a thinner skin with fewer sebaceous glands. As a result, it loses elasticity and firmness faster than the skin of the rest of the body.
With these simple tips that we bring you below you can efficiently combat the effects on the skin of the neck. This way, you will be able to keep it young and smooth for much longer.
1. Constant hydration
It is important to moisturize the skin of the neck every day as well as the face.
It is not necessary to buy special products to perform this task: with applying a moisturizing cream or the same facial cream you use will be enough.
You can also hydrate it with natural products such as coconut, almond, olive or rosehip oil, among others.
The important thing is that you use them twice a day: in the morning, before dressing up, and in the evening, before going to bed.
With a few simple movements of your hands from top to bottom until it is absorbed will be enough.
2. Exfoliation
The skin of the neck requires a regular exfoliation (maximum once a week). This way you can remove the dead cells that accumulate with the passage of time.
This exfoliation can be done with natural ingredients such as sugar, sea salt or baking soda.
Mixing any of these ingredients with natural oils, honey or yogurt, you can get a natural exfoliant, ideal for use on the skin of the neck.
The exfoliation should be done from the height of the chin to the beginning of the chest . And likewise in the back of the neck.
Then all the exfoliating remains should be removed with cold water. This will achieve a deep cleansing of the skin.
3. Avoid bad postures
Believe it or not, improper posture can cause the skin of the neck to deteriorate faster .
In addition, bad posture leads to neck pain and headache , keeping the neck bent for long periods helps wrinkles appear that are difficult, if not impossible, to remove.
Try to avoid holding your head for a long time down while you look at the tablet or cell phone .
4. A good diet
Keep a good diet with ingredients that are rich in omega 3 and 6 , especially. This will help your body increase collagen production naturally .
In this way you will favor the regeneration and elasticity of the tissues.
Some studies claim that the consumption of foods with high content of fatty acids helps the body to regenerate the membranes of cells in an efficient way .
Thus, the intake of ingredients such as flaxseed oil, avocado or cold water fish, especially at night, can provide very good effects on the skin and hair.
5. Apply sunscreen
Remember that you should not apply sunscreen only in the face area, but in all parts exposed to the sun.
This includes the skin of the neck, as we can not forget that exposure to the sun accelerates premature aging .
6. Exercise routine
With a simple exercise routine, which will not take much, you will help the skin of your neck to stay young and smooth longer.
A very easy exercise to do and that will be of great help is to stand with your sword straight and perform movements with the lower jaw back and forth .
Another easy exercise is to sit with your back straight and place your head back with your neck extended.
Next, open the mouth and extend the lower lip as far as you can to reach the upper lip. Do it without touching the teeth and repeat this action several times.
You can also make movements with your mouth, as if you were pronouncing the vowel O. Hold the posture, at least, for five seconds. Repeat the action several times.
It is recommended that you perform this exercise routine several times a day to obtain good results.
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