Monday, May 7, 2018

5 ways to hydrate your skin

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5 ways to hydrate your skin

Just as it is important to pay attention to internal hydration, it is important to take into account our skin type when choosing a cream.

Today we are going to discover some ways to hydrate your skin, but we will focus on the skin of the face. A delicate and continuously exposed area that needs special care.

The most important thing to hydrate your skin properly is to be consistent with the formulas you will discover below. If you are not constant, the most probable thing is that you can not benefit from all that this care can provide you.

Ways to hydrate your skin

Below we will discover some ways to hydrate our skin easy and simple. It is probable that some of them already sound to you. However, it never hurts to remember it.

1. Drink the water your body asks you for

They always warn us about the importance of drinking between one and two liters of water a day. However, the right amount for you will depend on your lifestyle.
If you exercise a lot, it is likely that drinking two liters of water a day is very little.

For example, a person who works in a gym usually consumes between 3 and 4 liters of water daily.
Always have a glass of water nearby will help you remember that you should drink water, because, sometimes, you can forget. In the case that it costs you to drink water there are other alternatives. For example, infusions, water with lemon, the water of flavors, etc.

When you start drinking the water that you really need you will realize that your skin is more hydrated, brighter and looks better. It's worth the effort!

2. Use an appropriate cream

To hydrate your skin properly it is very important that you know what type of skin you have. You may have dry, mixed, normal or atopic skin, for example.

Many times we believe that we have the skin of a certain type and we use improper creams. This can cause us to get cream is a nuisance and, therefore, we are not constant. The most important thing is that the cream will not work as it should.

If you do not know and you are not able to identify for yourself the type of skin you have, in an aesthetic center or going to a skin specialist you can tell it in a safe way.

3. Uses sunscreen


In this third aspect, it is also important that we choose a sunscreen suitable for our skin and, above all, suitable for the face.  The sunscreen should always be used, after the usual cream, regardless of the season in which we are.

Sometimes, many creams claim to have a protective factor, however, this does not exceed 30 FPS. Ideally, the face is protected with a protection factor of at least 50 FPS.

In summer, yes or yes, even if we are taking a walk, we should have a protection factor on top. The heat makes our skin breathe and lose moisture.

4. Attention to how to remove makeup

There are many products to remove the face that are aggressive with our skin. Also, we should never use alcohol to remove makeup.

Ideally, use an oil or a soft cream for our face that removes makeup easily. This we should always do.
Sleeping with makeup on is not a good idea. In the long term, it not only dehydrates our skin but also provokes another series of consequences.

5. Use moisturizing masks

The last of the tips to moisturize your skin is to pamper it, at least, every 15 days giving it a mask treatment. We can buy it or make it homemade.

The masks, the more natural they are, the better for our skin. This case we also have to take into account the type of skin we have.

If we have a delicate and very dry skin using a clay mask can do us more harm than good.

The constancy when it comes to hydrating your skin

Many times due to lack of time and desire we fall into many mistakes. For example, we do not take off every day, we do not take the right amount of water, we do not use cream daily and much less sunscreen.

This subtracts hydration to our skin. Something that is not perceived when our skin is young, but that is noticed as the years go by.

Therefore, it is very important to start as soon as possible to know how to hydrate our skin properly and carry it out constantly.

Are you constant in the application of your dreams? Is hydration your skin an effort? Do you already do it in the right way?

Remember that the skin of the face is very delicate and is always exposed. Taking care of it properly will keep it healthy without spots and without premature wrinkles.


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